Practical tips and anecdotes from our coaching practice. Encouraging words, ideas that have a lot of bang for the time and dollar spent, where to get help and guidance when you’ve tried everything else. “You got this. We got you.”
Do you feel an information war going on? We do! We hear conflicting messages about the obesity epidemic and the need to lose the extra weight vs. an interdisciplinary movement for…
We tweeted. You listened. Here's the recap. First, are you coachable?If not, you're in your own way. Questioning your lifestyle takes true humility. Make it a high quality process.if the…